(3 x 3 x 3 x 3 x 3) @ 85% of 1RM
Back Squat
|
(11 min. AMRAP)
8 – Floor Presses (135# / 95#)
10 – Pistol Squats
12 – Hanging Leg Raises
(3 x 3 x 3 x 3 x 3) @ 85% of 1RM
Back Squat
|
(11 min. AMRAP)
8 – Floor Presses (135# / 95#)
10 – Pistol Squats
12 – Hanging Leg Raises