(:40/:20) x 5
Plyometric Call Outs
|
(15 min. AMRAP)
5 – Power Snatches (115# / 75#)
10 – Box Jumps (30″ / 24″)
20 – AbMat Sit-ups
(:40/:20) x 5
Plyometric Call Outs
|
(15 min. AMRAP)
5 – Power Snatches (115# / 75#)
10 – Box Jumps (30″ / 24″)
20 – AbMat Sit-ups