(EMOM x 10)
8 – Clean & Jerks (135# / 95#)
|
(2 min. rest)
|
(10 min. AMRAP)
12 – Alternating Dumbbell Snatches (50# / 35#)
10 – Toes 2 Bar
(EMOM x 10)
8 – Clean & Jerks (135# / 95#)
|
(2 min. rest)
|
(10 min. AMRAP)
12 – Alternating Dumbbell Snatches (50# / 35#)
10 – Toes 2 Bar