WOD (6-15-15)

(5 sets) Complex @ 75% of 1RM

2 – Front Squats

1 – (3 sec) Pause Front Squat

2 – Front Squats

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(10 min. AMRAP)

10 – Pull-ups

3 – (15 yard) Sprints

10 – Kettlebell Squat Cleans (53# / 35#)

3 – (15 yard) Sprints

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