WOD (6-12-15)

(11 min. AMRAP)

8 – Push Press (135# / 95#)

8 – Kettlebell Goblet Lunges (53# / 35#)

|

(2 min. rest)

|

(11 min. AMRAP)

5 – Overhead Squats (135# / 95#)

10 – Ring Rows

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s