WOD (6-12-15)

(11 min. AMRAP)

8 – Push Press (135# / 95#)

8 – Kettlebell Goblet Lunges (53# / 35#)

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(2 min. rest)

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(11 min. AMRAP)

5 – Overhead Squats (135# / 95#)

10 – Ring Rows

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