WOD (6-10-15)

(EMOM x 7)

7 – Burpee Pull-ups

(EMOM x 7)

7 – Thrusters (135# / 95#)

(EMOM x 7)

7 – Kettlebell Swings (53# / 35#)

7 – AbMat Sit-ups

*1 min. Transition between EMOM’s*

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