WOD (6-10-15)

(EMOM x 7)

7 – Burpee Pull-ups

(EMOM x 7)

7 – Thrusters (135# / 95#)

(EMOM x 7)

7 – Kettlebell Swings (53# / 35#)

7 – AbMat Sit-ups

*1 min. Transition between EMOM’s*

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s