(EMOM x 7)
7 – Burpee Pull-ups
(EMOM x 7)
7 – Thrusters (135# / 95#)
(EMOM x 7)
7 – Kettlebell Swings (53# / 35#)
7 – AbMat Sit-ups
*1 min. Transition between EMOM’s*
(EMOM x 7)
7 – Burpee Pull-ups
(EMOM x 7)
7 – Thrusters (135# / 95#)
(EMOM x 7)
7 – Kettlebell Swings (53# / 35#)
7 – AbMat Sit-ups
*1 min. Transition between EMOM’s*