WOD (6-9-15)

(5 sets) @ 85% of 1 RM

(Squat Complex)

1 – Back Squat

1 – (3 sec.) Pause Back Squat

1 – Back Squat

|

(12 min. AMRAP)

8 – Ring Push-ups

10 – Deadlifts (185# / 135#)

20 – Double Unders or 40 – Single Unders

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