WOD (6-5-15)

“The Filthy Fifty”

50 – Box Jumps (24″ / 20″)

50 – Pull-ups

50 – Kettlebell Swings (35#)

50 – Walking Lunge Steps

50 – Knees to Elbows

50 – Push Press (45# / 35#)

50 – Good Mornings (45# / 35#)

50 – Wall Balls (20# / 14#)

50 – Burpees

50 – Double Unders or 100 – Single Unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s