(3 x 3 x 3 x 3 x 3)
Snatch Balance
|
(5 Rounds)
8 – Explosive Push-ups
12 – Kettlebell Swings (53# / 35#)
30 – Double Unders or 60 – Single Unders
(3 x 3 x 3 x 3 x 3)
Snatch Balance
|
(5 Rounds)
8 – Explosive Push-ups
12 – Kettlebell Swings (53# / 35#)
30 – Double Unders or 60 – Single Unders
