(4 Rounds)
400 meter Run
15 – Handstand Push-ups
2 – 50 yard Sprints
20 – Alternating Dumbbell Lawnmower Pulls (50# / 35#)
(4 Rounds)
400 meter Run
15 – Handstand Push-ups
2 – 50 yard Sprints
20 – Alternating Dumbbell Lawnmower Pulls (50# / 35#)