(20 min. AMRAP)
(2, 4, 6, 8…….)
*increase the reps by 2 each round*
Box Jump Overs (30″ / 24″)
Alternating Dumbbell Snatches (50# / 35#)
Thrusters (115# / 75#)
(20 min. AMRAP)
(2, 4, 6, 8…….)
*increase the reps by 2 each round*
Box Jump Overs (30″ / 24″)
Alternating Dumbbell Snatches (50# / 35#)
Thrusters (115# / 75#)