“Murph”
1 Mile Run
100 – Pull-ups
200 – Push-ups
300 – Air Squats
1 Mile Run
*while wearing a 20# vest*
This WOD is done on in honor of Navy Seal and Medal of Honor recipient Lt. Michael Murphy. Lt. Murphy gave the ultimate sacrifice to save the men on his team!!! Click the picture below to read his official Medal of Honor citation.
