(7 Rounds) @ 75% of 1RM
(:20) Max Reps / (:40) Rest
Squat Cleans
|
(6 Rounds)
10 – Wall Balls (20# / 14#)
10 – Kettlebell Swings (53# / 35#)
1 min. Plank Hold
(7 Rounds) @ 75% of 1RM
(:20) Max Reps / (:40) Rest
Squat Cleans
|
(6 Rounds)
10 – Wall Balls (20# / 14#)
10 – Kettlebell Swings (53# / 35#)
1 min. Plank Hold