WOD (5-19-15)

(7 Rounds) @ 75% of 1RM

(:20) Max Reps / (:40) Rest

Squat Cleans

(6 Rounds)

10 – Wall Balls (20# / 14#)

10 – Kettlebell Swings (53# / 35#)

1 min. Plank Hold

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