(10 Rounds)
(:30 / :30)
Hit The Deck Shuttle Runs (30ft.)
|
(5 mins. rest)
|
(5 Rounds)
15 – Power Snatches (75# / 55#)
12 – Diamond Push-ups
9 – Hanging Leg Raises
(10 Rounds)
(:30 / :30)
Hit The Deck Shuttle Runs (30ft.)
|
(5 mins. rest)
|
(5 Rounds)
15 – Power Snatches (75# / 55#)
12 – Diamond Push-ups
9 – Hanging Leg Raises
