(EMOM x 10)
12 – Alternating Dumbbell Snatches (50# / 35#)
20 – Mt. Climbers
|
(3 min. rest)
|
(10 min. AMRAP)
(2, 4, 6, 8………)
*increase reps by 2 each round*
Ring Dips
Front Squats (155# / 115#)
(EMOM x 10)
12 – Alternating Dumbbell Snatches (50# / 35#)
20 – Mt. Climbers
|
(3 min. rest)
|
(10 min. AMRAP)
(2, 4, 6, 8………)
*increase reps by 2 each round*
Ring Dips
Front Squats (155# / 115#)
