WOD (5-15-15)

(EMOM x 10)

12 – Alternating Dumbbell Snatches (50# / 35#)

20 – Mt. Climbers

|

(3 min. rest)

|

(10 min. AMRAP)

(2, 4, 6, 8………)

*increase reps by 2 each round*

Ring Dips

Front Squats (155# / 115#)

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