(1 min. AMRAP per station) x 4
S1: Med Ball Cleans (20# / 14#)
(:30 rest)
S2: AbMat Sit-ups
(:30 rest)
S3: Sumo Deadlift High Pulls (95# / 65#)
(:30 rest)
S4: Double Unders or Single Unders
(1 min. AMRAP per station) x 4
S1: Med Ball Cleans (20# / 14#)
(:30 rest)
S2: AbMat Sit-ups
(:30 rest)
S3: Sumo Deadlift High Pulls (95# / 65#)
(:30 rest)
S4: Double Unders or Single Unders
