WOD (5-11-15)

Back Squat Complex

(1 x 1 x 1 x 1) @80%

1 – (3 sec.) Pause Back Squat

2 – Back Squats

1 – (3 sec.) Pause Back Squat

2 – Back Squats

1 – (3 sec.) Pause Back Squat

|

(9 min. AMRAP)

10 – Toes 2 Bar

12 – Deadlifts (185# / 135#)

15 – Hand Release Push-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s