(:20/:10)
4x – Box Jump Overs (30″ / 24″)
(:40 rest)
4x – Kettlebell High Pulls (53# / 35#)
(:40 rest)
4x – Hollow Holds
(:40 rest)
4x – Floor Presses (95# / 65#)
(2 min. rest & repeat)
(:20/:10)
4x – Box Jump Overs (30″ / 24″)
(:40 rest)
4x – Kettlebell High Pulls (53# / 35#)
(:40 rest)
4x – Hollow Holds
(:40 rest)
4x – Floor Presses (95# / 65#)
(2 min. rest & repeat)