Press Complex
(5 sets) @ 80% of Strict Press 1RM
3 – Strict Press
3 – Push Press
3 – Push Jerk
(22 – 16 – 10)
Alternating Dumbbell Snatches (50# / 35#)
Box Jumps (30″ / 24″)
Press Complex
(5 sets) @ 80% of Strict Press 1RM
3 – Strict Press
3 – Push Press
3 – Push Jerk
(22 – 16 – 10)
Alternating Dumbbell Snatches (50# / 35#)
Box Jumps (30″ / 24″)
