WOD (4-30-15)

Press Complex

(5 sets) @ 80% of Strict Press 1RM

3 – Strict Press

3 – Push Press

3 – Push Jerk

(22 – 16 – 10)

Alternating Dumbbell Snatches (50# / 35#)

Box Jumps (30″ / 24″)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s