WOD (4-23-15)

(EMOM x 10)

5 – Hang Cleans (135# / 95#)

5 – Front Squats (135# / 95#)

|

(3 min. rest)

|

(10 min. AMRAP)

12 – Kettlebell Swings (53# / 35#)

9 – Burpee Box Jump Overs (30″ / 24″)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s