(EMOM x 10)
10 – Air Squats
4 – Hit The Deck Shuttle Runs (30ft.)
5 – Dive Bombers
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(6 min. AMRAP)
6 – Front Rack Lunges (155# / 115#)
6 – Bar Over Burpees
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(2 min. rest)
|
(6 min. AMRAP)
10 – Ring Push-ups
10 – Kettlebell High Pulls (53# / 35#)