(EMOM x 10)
10 – Air Squats
4 – Hit The Deck Shuttle Runs (30ft.)
5 – Dive Bombers
|
(6 min. AMRAP)
6 – Front Rack Lunges (155# / 115#)
6 – Bar Over Burpees
|
(2 min. rest)
|
(6 min. AMRAP)
10 – Ring Push-ups
10 – Kettlebell High Pulls (53# / 35#)
(EMOM x 10)
10 – Air Squats
4 – Hit The Deck Shuttle Runs (30ft.)
5 – Dive Bombers
|
(6 min. AMRAP)
6 – Front Rack Lunges (155# / 115#)
6 – Bar Over Burpees
|
(2 min. rest)
|
(6 min. AMRAP)
10 – Ring Push-ups
10 – Kettlebell High Pulls (53# / 35#)
