(3 x 3 x 3 x 3) @85%
Overhead Squats
|
(12 min. AMRAP)
12 – Kettlebell Swings (53# / 35#)
25ft. Handstand Walks or Bear Crawls
9 – Bent Over Rows (135# / 95#)
25ft. Handstand Walks or Bear Crawls
6 – Hurdle Jump Overs (24″ / 20″)
(3 x 3 x 3 x 3) @85%
Overhead Squats
|
(12 min. AMRAP)
12 – Kettlebell Swings (53# / 35#)
25ft. Handstand Walks or Bear Crawls
9 – Bent Over Rows (135# / 95#)
25ft. Handstand Walks or Bear Crawls
6 – Hurdle Jump Overs (24″ / 20″)