WOD (4-15-15)

(3 x 3 x 3 x 3) @85%

Overhead Squats

|

(12 min. AMRAP)

12 – Kettlebell Swings (53# / 35#)

25ft. Handstand Walks or Bear Crawls

9 – Bent Over Rows (135# / 95#)

25ft. Handstand Walks or Bear Crawls

6 – Hurdle Jump Overs (24″ / 20″)

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