(:60/:30) x 6
Max Double Unders or Single Unders (every min.)
(5 Rounds)
9 – Dumbbell Thrusters (50# / 35#)
18 – Sit-ups
9 – Ring Dips
(:60/:30) x 6
Max Double Unders or Single Unders (every min.)
(5 Rounds)
9 – Dumbbell Thrusters (50# / 35#)
18 – Sit-ups
9 – Ring Dips
