WOD (4-10-15)

(For Time)

60 – Mt. Climbers

50 – Alternating Dumbbell Snatches (50# / 35#)

40 – Floor Presses (135# / 95#)

30 – Clean & Jerks (135# / 95#)

20 – Tire Flips

10 – Bar Muscle-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s