(5 x 4 x 3 x 3 x 4 x 5)
*(5 @ 70%) – (4 @ 80%) – (3 @ 90%)*
Front Squat
|
(11 min. AMRAP)
6 – Hang Cleans (155# / 115#)
9 – Strict Handstand Push-ups
12 – Toes 2 Bar
(5 x 4 x 3 x 3 x 4 x 5)
*(5 @ 70%) – (4 @ 80%) – (3 @ 90%)*
Front Squat
|
(11 min. AMRAP)
6 – Hang Cleans (155# / 115#)
9 – Strict Handstand Push-ups
12 – Toes 2 Bar
