Squat Complex
(1 x 1 x 1 x 1) @80%
1 – (5 sec.) Pause Back Squat
4 – Back Squats
1 – (5 sec.) Pause Back Squat
|
(11 min. AMRAP)
11 – Deadlifts (185# / 125#)
3 – 15 yard sprints
9 – Chest 2 Bar Pull-ups
Squat Complex
(1 x 1 x 1 x 1) @80%
1 – (5 sec.) Pause Back Squat
4 – Back Squats
1 – (5 sec.) Pause Back Squat
|
(11 min. AMRAP)
11 – Deadlifts (185# / 125#)
3 – 15 yard sprints
9 – Chest 2 Bar Pull-ups
