WOD (4-2-15)

Squat Complex

(1 x 1 x 1 x 1) @80%

1 – (5 sec.) Pause Back Squat

4 – Back Squats

1 – (5 sec.) Pause Back Squat

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(11 min. AMRAP)

11 – Deadlifts (185# / 125#)

3 – 15 yard sprints

9 – Chest 2 Bar Pull-ups

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