WOD (4-1-15)

Warm-up

“Thundersmack”

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(7 min. AMRAP)

10 – Kettlebell Swings (53# / 35#)

5 – Wall Walks

100 yard run

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(3 min. rest)

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(EMOM x 7)

4 – Power Snatches (95# / 65#)

4 – Crazy Frogs (95# / 65#)

2 comments

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