Warm-up
“Thundersmack”
|
(7 min. AMRAP)
10 – Kettlebell Swings (53# / 35#)
5 – Wall Walks
100 yard run
|
(3 min. rest)
|
(EMOM x 7)
4 – Power Snatches (95# / 65#)
4 – Crazy Frogs (95# / 65#)
Warm-up
“Thundersmack”
|
(7 min. AMRAP)
10 – Kettlebell Swings (53# / 35#)
5 – Wall Walks
100 yard run
|
(3 min. rest)
|
(EMOM x 7)
4 – Power Snatches (95# / 65#)
4 – Crazy Frogs (95# / 65#)
Wow, marvelous weblog layout! How long have you ever been running a blog
for? you made running a blog glance easy. The total glance of your site is fantastic, let alone the content material!
Thank you Lucile! It’s been up for a little over a year now.