(1 Round)(AFAP)
40 – Push-ups
50 – Sit-ups
60 – Double Unders or 120 – Single Unders
(2 Rounds)(AFAP)
30 – Push-ups
40 – Sit-ups
50 – Double Unders or 100 – Single Unders
(3 Rounds)(AFAP)
20 – Push-ups
30 – Sit-ups
40 – Double Unders or 80 – Single Unders
