WOD (3-26-15)

(4 Rounds)

(1 min. Max Reps)

Sit-up Ring Rows

(:30 transition rest)

Plank Holds

(:30 transition rest)

Dumbbell Farmers Carry (50# / 35#)

(:30 transition rest)

Floor Presses (95# / 65#)

(:30 transition rest)

Tire Flips

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