(EMOM x 12)
Snatch Complex
2 – Power Snatch (115# / 75#)
2 – Hang Snatch (115# / 75#)
2 – Squat Snatch (115# / 75#)
(12 min. AMRAP)
6 – Overhead Squats (135# / 95#)
12 – Push-ups
24 – Double Unders or 48 – Single Unders
(EMOM x 12)
Snatch Complex
2 – Power Snatch (115# / 75#)
2 – Hang Snatch (115# / 75#)
2 – Squat Snatch (115# / 75#)
(12 min. AMRAP)
6 – Overhead Squats (135# / 95#)
12 – Push-ups
24 – Double Unders or 48 – Single Unders