WOD (3-25-15)

(EMOM x 12)

Snatch Complex

2 – Power Snatch (115# / 75#)

2 – Hang Snatch (115# / 75#)

2 – Squat Snatch (115# / 75#)

(12 min. AMRAP)

6 – Overhead Squats (135# / 95#)

12 – Push-ups

24 – Double Unders or 48 – Single Unders

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s