WOD (3-19-15)

(EMOM x 6)

8 – Hang Cleans (135# / 95#)

2 – 20 yard Shuttle Runs

|

(2 min. rest)

|

(6 min. AMRAP)

10 – Toes 2 Bar

10 – Handstand Push-ups

|

(2 min. rest)

|

(4 Rounds)

6 – Push Presses (135# / 95#)

12 – Box Jump Overs (30″ / 24″)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s