“Bring Sally Up”
Back Squats (115# / 75#)
(14 min. AMRAP)
10 – Alternating Dumbbell Snatches (50# / 35#)
30 – Double Unders or 60 – Single Unders
10 – Alternating Pistol Squats
10 – Strict Chin-ups
“Bring Sally Up”
Back Squats (115# / 75#)
(14 min. AMRAP)
10 – Alternating Dumbbell Snatches (50# / 35#)
30 – Double Unders or 60 – Single Unders
10 – Alternating Pistol Squats
10 – Strict Chin-ups
