WOD (3-17-15)

(:20/:10 x 4) x 2

Box Top Sit-ups

(:40 rest)

Ring Rows

(:40 rest)

Kettlebell Swings (53# / 35#)

(:40 rest)

Dive Bombers

(:40 rest)

Sumo Deadlift High Pull

*2 min. rest then repeat*

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