(3 x 3 x 3 x 3 x 3) @80%
Push Jerk
|
(4 Rounds)
10 – Single Arm Overhead Squats (53# / 35#) *each side*
20 – Diamond Push-ups
10 – Tire Jump Throughs
(3 x 3 x 3 x 3 x 3) @80%
Push Jerk
|
(4 Rounds)
10 – Single Arm Overhead Squats (53# / 35#) *each side*
20 – Diamond Push-ups
10 – Tire Jump Throughs
