(EMOM x 9)
4 – Squat Cleans (185# / 125#)
|
(3 min. Rest)
|
(9 min. AMRAP)
12 – Kettlebell Swings (53# / 35#)
2 – Suicides
12 – Push-ups
(EMOM x 9)
4 – Squat Cleans (185# / 125#)
|
(3 min. Rest)
|
(9 min. AMRAP)
12 – Kettlebell Swings (53# / 35#)
2 – Suicides
12 – Push-ups