WOD (3-12-15)

(EMOM x 9)

4 – Squat Cleans (185# / 125#)

(3 min. Rest)

(9 min. AMRAP)

12 – Kettlebell Swings (53# / 35#)

2 – Suicides

12 – Push-ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: