(3 x 3 x 3 x 3 x 3) @ 85%
Back Squat
“Diane Does Double Unders”
(21 – 15 – 9)
Deadlifts (225# / 155#)
Handstand Push-ups
*45 – Double Unders or 90 – Single Unders after each round*
(3 x 3 x 3 x 3 x 3) @ 85%
Back Squat
“Diane Does Double Unders”
(21 – 15 – 9)
Deadlifts (225# / 155#)
Handstand Push-ups
*45 – Double Unders or 90 – Single Unders after each round*
