(18 min. AMRAP)
8 – Front Squats (185# / 125#)
*clean it up from the ground*
20 – Double Unders or 40 – Single Unders
12 – Ring Push-ups
100 yard run
(18 min. AMRAP)
8 – Front Squats (185# / 125#)
*clean it up from the ground*
20 – Double Unders or 40 – Single Unders
12 – Ring Push-ups
100 yard run
