(:20/:10 x 4) x 2
Sots Press (65# / 35#)
(:40 rest)
Sit-up Ring Rows
(:40 rest)
Power Cleans (135# / 95#)
(:40 rest)
Mt. Climbers
*2 min. rest then repeat*
(:20/:10 x 4) x 2
Sots Press (65# / 35#)
(:40 rest)
Sit-up Ring Rows
(:40 rest)
Power Cleans (135# / 95#)
(:40 rest)
Mt. Climbers
*2 min. rest then repeat*