(4 x 4 x 4 x 4) @ 80%
Push Press
|
(15 min. AMRAP)
(3 – 6 – 9………)
*increase by 3 reps each round*
Kettlebell Swings (53# / 35#)
Chest 2 Bar Pull-ups
Box Hurdles (24 / 20)
(4 x 4 x 4 x 4) @ 80%
Push Press
|
(15 min. AMRAP)
(3 – 6 – 9………)
*increase by 3 reps each round*
Kettlebell Swings (53# / 35#)
Chest 2 Bar Pull-ups
Box Hurdles (24 / 20)
