(3 x 3 x 3 x 3) @ 80%
Pause Back Squats
(pause 3 seconds before rising up)
|
(13 min. AMRAP)
8 – Sumo Deadlift High Pull (115# / 75#)
14 – Alternating Pistol Squats
20 – Hand Release Push-ups
(3 x 3 x 3 x 3) @ 80%
Pause Back Squats
(pause 3 seconds before rising up)
|
(13 min. AMRAP)
8 – Sumo Deadlift High Pull (115# / 75#)
14 – Alternating Pistol Squats
20 – Hand Release Push-ups