WOD (2-23-15)

(3 x 3 x 3 x 3) @ 80%

Pause Back Squats

(pause 3 seconds before rising up)

|

(13 min. AMRAP)

8 – Sumo Deadlift High Pull (115# / 75#)

14 – Alternating Pistol Squats

20 – Hand Release Push-ups

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