WOD (2-13-15)

(5 x 5 x 5) @75% of 1RM

Front Squats

|

(12 min. AMRAP)

6 – Shoulder 2 Overhead (155# / 115#)

8 – Bar Lateral Burpees

10 – Kettlebell Swings (53# / 35#)

100 yard run

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