(9 min. AMRAP)
5 – Back Squats (185# / 125#)(from the ground)
10 – Push-ups
25 – Double Unders or 50 – Single Unders
|
(3 min. rest)
|
(EMOM x 9)
10 – Kettlebell High Pulls (75# / 53#)
30 – Mt. Climbers
(9 min. AMRAP)
5 – Back Squats (185# / 125#)(from the ground)
10 – Push-ups
25 – Double Unders or 50 – Single Unders
|
(3 min. rest)
|
(EMOM x 9)
10 – Kettlebell High Pulls (75# / 53#)
30 – Mt. Climbers
