(5 sets For Time) (:30 rest between sets)
4 – 15 yard Shuttle Sprints
|
LANCO Games Final Event
50 – Wall Balls (20# / 14#)
40 – Toes 2 Bar
30 – Box Jump Overs (24″ / 20″)
20 – Deadlifts (225# / 155#)
10 – Bar Muscle-ups
(5 sets For Time) (:30 rest between sets)
4 – 15 yard Shuttle Sprints
|
LANCO Games Final Event
50 – Wall Balls (20# / 14#)
40 – Toes 2 Bar
30 – Box Jump Overs (24″ / 20″)
20 – Deadlifts (225# / 155#)
10 – Bar Muscle-ups
