WOD (2-10-15)

(5 sets For Time) (:30 rest between sets)

4 – 15 yard Shuttle Sprints

|

LANCO Games Final Event

50 – Wall Balls (20# / 14#)

40 – Toes 2 Bar

30 – Box Jump Overs (24″ / 20″)

20 – Deadlifts (225# / 155#)

10 – Bar Muscle-ups

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