(3 – 2 – 1 – 1 – 2 – 3)
(3@85% – 2@90% – 1@100%)
Strict Press
|
(5 Rounds)(10 min. Time Cap)
10 – Wall Balls (20# / 14#)
10 – Diamond Push-ups
10 – Box Jump Overs
(3 – 2 – 1 – 1 – 2 – 3)
(3@85% – 2@90% – 1@100%)
Strict Press
|
(5 Rounds)(10 min. Time Cap)
10 – Wall Balls (20# / 14#)
10 – Diamond Push-ups
10 – Box Jump Overs
