WOD (1-29-15)

Snatch Practice Complex

(5 sets @75% of 1RM)

3 – Snatch-Grip Deadlifts

2 – Hang Snatch

1 – Snatch

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(10 min. AMRAP)

12 – Alternating Dumbbell Snatches (50# / 35#)

10 – Box Jump Overs

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