(EMOM x 10)
10 – Kettlebell Goblet Lunges (75# / 53#)
10 – Push-ups
|
(2 min. rest)
|
(10 min. AMRAP)
5 – Hang Cleans (135# / 95#)
5 – Chin-ups
20 – Double Unders or 40 – Single Unders
(EMOM x 10)
10 – Kettlebell Goblet Lunges (75# / 53#)
10 – Push-ups
|
(2 min. rest)
|
(10 min. AMRAP)
5 – Hang Cleans (135# / 95#)
5 – Chin-ups
20 – Double Unders or 40 – Single Unders
