(5 x 5 x 5) @ 75% of 1RM
Back Squat
|
(5 Rounds)
7 – Tire Flips (410# / 200#)
10 – Shoulder 2 Overhead (155# / 115#)
13 – V-ups
(5 x 5 x 5) @ 75% of 1RM
Back Squat
|
(5 Rounds)
7 – Tire Flips (410# / 200#)
10 – Shoulder 2 Overhead (155# / 115#)
13 – V-ups