WOD (1-20-15)

(5 x 5 x 5) @ 75% of 1RM

Back Squat

(5 Rounds)

7 – Tire Flips (410# / 200#)

10 – Shoulder 2 Overhead (155# / 115#)

13 – V-ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: