(9 min. AMRAP)
9 – Power Snatches (95# / 65#)
9 – Bar Facing Burpees
|
(3 min. rest)
|
(9 min. AMRAP)
3 – Box Jumps (30″ / 24″)
6 – Pistol Squats (both sides = 1 rep)
9 – Strict Handstand Push-ups
(9 min. AMRAP)
9 – Power Snatches (95# / 65#)
9 – Bar Facing Burpees
|
(3 min. rest)
|
(9 min. AMRAP)
3 – Box Jumps (30″ / 24″)
6 – Pistol Squats (both sides = 1 rep)
9 – Strict Handstand Push-ups
