(15 mins. Practice)
Rope Climbs and Rowing
|
(5 Rounds)
12 – Kettlebell Swings (53# / 35#)
200 meter run
12 – Chest 2 Bar Pull-ups
60 – Double Unders or 120 – Single Unders
(15 mins. Practice)
Rope Climbs and Rowing
|
(5 Rounds)
12 – Kettlebell Swings (53# / 35#)
200 meter run
12 – Chest 2 Bar Pull-ups
60 – Double Unders or 120 – Single Unders