(EMOM x 11)
1 – 20 yard Shuttle Run
5 – Dive Bombers
10 – Sit-ups
|
(3 min. Rest)
|
(11 min. AMRAP)
6 – Overhead Squats (135# / 95#)
12 – Hanging Leg Raises
(EMOM x 11)
1 – 20 yard Shuttle Run
5 – Dive Bombers
10 – Sit-ups
|
(3 min. Rest)
|
(11 min. AMRAP)
6 – Overhead Squats (135# / 95#)
12 – Hanging Leg Raises
